A 6 WEEK PROGRAM DESIGNED TO IMPROVE YOUR UNDERSTANDING OF MS AND THE BENEFITS OF EXERCISE

PROGRAM DETAILS

6 week program based on the 'MS Get a Head Start Program'

1 hour exercise class each week

Circuit based class, based on progressive interval training principles

Covering 6 educational topics, one each week:

1) Fatigue management

2) Exercise prescription

3) Pain management

4) Cognitive and psychological wellbeing

5) Other services

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WHERE TO FROM HERE?

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If you are new to Nouvita an initial assessment with one of our Physiotherapists will be required.

For existing physiotherapy clients of Nouvita this program can be incorporated into your current program on the advice of your therapist.

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WHAT IS THE PROGRAM?

The program focuses on building self-management strategies improving your everyday skills.

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It is designed around 6 core principles:​

Fun

High Intensity

Intervals

Specificity

Challenge

Frequency

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WHO WOULD BENEFIT?

The group will suit most people and provide benefits to those who:

Have recently been diagnosed and looking for somewhere to start

are currently not exercising

are unsure about what exercises to do

are concerned about fatigue and exercise

are unsure how to exercise with physical limitations