A 6 WEEK PROGRAM DESIGNED TO IMPROVE YOUR UNDERSTANDING OF MS AND THE BENEFITS OF EXERCISE

 

PROGRAM DETAILS

6 week program based on the 'MS Get a Head Start Program'

1 hour exercise class each week

Circuit based class, based on progressive interval training principles

Covering 6 educational topics, one each week:

  1.  Fatigue management

  2.  Exercise prescription

  3.  Pain management

  4. Cognitive and psychological wellbeing

  5. Other services

WHERE TO FROM HERE?

If you are new to Nouvita an initial assessment with one of our Physiotherapists will be required.

For existing physiotherapy clients of Nouvita this program can be incorporated into your current program on the advice of your therapist.

WHAT IS THE PROGRAM?

The program focuses on building self-management strategies improving your everyday skills.

​It is designed around 6 core principles:​

  • Fun

  • High Intensity

  • Intervals

  • Specificity

  • Challenge

  • Frequency

WHO WOULD BENEFIT?

The group will suit most people and provide benefits to those who:

  • Have recently been diagnosed and looking for somewhere to start

  • Are currently not exercising

  • Are unsure about what exercises to do

  • Are concerned about fatigue and exercise

  • Are unsure how to exercise with physical limitations

WHERE AND WHEN?

Days/ Time: Every Tuesday at 11:30 to 12:30pm

 

Dates: 25th February 2020 to 31st March 2020

If required - initial assessment to be scheduled week of 10th February 2020

Address: 70 Denison St, Hamilton (Street Parking available)

HOW TO BOOK

Fill out the registration form here:

 

New clients

Total cost including both review assessments would be $678.82

Existing clients

Total cost will be $290.94 with review assessments incorporated into your existing therapy plan.

 

For NDIS participants this is eligible under your capacity building - therapeutic supports category. 

 

PO Box 917 Warners Bay NSW 2282

(02) 80056770

©2019 by Nouvita